Posts Tagged ‘Headaches stretch’

Neck Stretch: Shoulder Depression Side Bend & Hold

Wednesday, July 25th, 2012

Benefits: Increases flexibility, improves joint range of motion, and improves circulation.

Lowrey chiropractic Neck Stretch

Neck Stretch

Steps:

  1. Begin by sitting upright in a chair. Maintain good posture, positioning self on sit bones so that spine is in neutral position with a flat low back.
  2.  

  3. Reach to top of head with one arm while opposite arm grasps chair, stabilizing shoulder. Gently pull head over away from depressed shoulder, stretching neck. Hold for 5 seconds and relax. Repeat on other side.